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A flashback to my first "Ultra." The Dirty German 50K. I like to encourage athletes to take some time post race to write down about their experience. When these memories come up several years later, it's a great way to see how far you have some. Here is one of my memories from my first 50K. A Very Dirty German 50k Experience Some distance running recovery plans suggest putting in writing the things that are still fresh in mind from the experience. So here it goes… The

If you are ever in the market for a mountain race that gives you plenty of climb, amazing views, top notch aid stations, the coolest swag and an experience you will never forget... it's the River of No Return (RONR) . Choose 32k, 55k or 108k and you won't regret it (when it's over). Good chance you will have some regrets mid-race about your decision to run this race, but if you do the work to get there... you will be glad you did. I opted in for the full 108k RONR experien

As I start to collect my thoughts around my recent 108K at the River of No Return, I took a stroll down memory lane to my first Mountain race - the Beaverhead 100K in 2021. I learned so much from this race experience; learning the most from all the hardest parts. It's been quite some time since I've taken to jotting down some words about an epic running event in my life. I'm fairly sure most people are familiar with 2020 having some "stuff" in it. Well my "stuff" came wi