EPIC ENDURANCE COACHING

I spend a lot of my professional life thinking about how organizations use data to make better decisions. I didn't expect an Achilles injury to give me one of the clearest examples of that thinking in my own life. When I injured my Achilles, I realized that I needed to apply the same approach to my own recovery. I didn't want to simply run a few miles without pain. I wanted to get back to long-distance trail running and ultramarathons. Specifically, I had three mountain race

It Didn’t Hurt. Until It Did. At first, it was just tightness. Low calf, right near the Achilles. It would show up early, then disappear once I got moving.