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A flashback to my first "Ultra." The Dirty German 50K. I like to encourage athletes to take some time post race to write down about their experience. When these memories come up several years later, it's a great way to see how far you have some. Here is one of my memories from my first 50K. A Very Dirty German 50k Experience Some distance running recovery plans suggest putting in writing the things that are still fresh in mind from the experience. So here it goes… The