FoysToBlacktail Marathon Plan - Level 1

Service Description

This 16-week training block contains a three-week step cycle, where training load is reduced for recovery in the third week. This level 1 plan features four runs per a week, with two sessions that may be done either as easy runs or other types of cardio cross-training - Hiking with purpose on hilly trails is a highly recommended option! All workouts are time and effort-based with the exception of the weekly long run has a set mileage. There is a rest day which occurs after each long run and you are encouraged to listen to your body and either rest or do a short active recovery day. Additionally, this plan includes daily mobility sessions, one 20-minute Core session and a weekly 45-minute Strength session. You should be able to cover a 6-mile distance and run (run/walk) comfortably for an hour before you begin this plan.